A Psychic Attack is understood as an energetic or spiritual disturbance in which one person or entity’s thoughts, emotions, or intentions — whether conscious or unconscious — impact another person’s wellbeing. In spiritual traditions, this is seen as the transmission of dense or disruptive energy that can influence your mental, emotional, or physical state. While not acknowledged in mainstream science, many people within intuitive, esoteric, and ancestral practices recognise these experiences deeply.

Intentional vs Unintentional Influence

A psychic attack may be intentional — where someone deliberately directs negative energy, resentment, or malice towards you — or entirely unintentional, arising from jealousy, anger, obsession, or emotional turmoil. Both forms can disrupt your energy field if you are feeling open, depleted, or ungrounded.

How These Energies May Be Sent

These influences can come through strong thoughts, emotional projection, spiritual work performed with harmful intention, or the unconscious release of someone’s unresolved pain. The form matters less than the impact on your energetic balance.

Common Symptoms of Psychic Attack

People often report a combination of mental, emotional, and physical shifts that feel sudden or unexplained, such as:

7 Signs You May Be Experiencing a Psychic Attack

1. Persistent Physical Aches or Illness

If you suddenly feel unwell — headaches, heaviness, aches, or discomfort in areas linked to vulnerable chakras — without a clear cause, it may be energetic rather than physical. This often happens after you’ve been in certain places or around specific people.

2. Worsening Mental or Emotional Distress

A sudden rise in anxiety, depressive feelings, or emotional instability (especially if it feels “not your own”) can indicate that an external energy is interacting with your field.

3. New or Irrational Fears

If fear appears out of nowhere, or you feel panicked or unsafe without reason, this may be an energetic manipulation of your emotional centre. These fears can feel foreign, intrusive, or disconnected from your usual self.

4. Constant Exhaustion or Feeling Drained

A sense of being emptied out — physically, emotionally, and mentally — even after rest, can suggest your energy is being pulled or fed on. Psychic attacks often leave you isolated or depleted, to keep your vibration low.

5. Intrusive or Negative Thought Loops

Sudden negative thoughts, self-doubt, or spiralling patterns that do not feel like “your voice” can be a sign your intuitive filter is being influenced. This is especially true when these thoughts interrupt peaceful or joyful moments.

6. Nightmares, Night Terrors, or Disturbed Sleep

During sleep, your aura is more open. Repeated nightmares, dark dreams, sleep paralysis, or feeling “watched” or unsettled at night can all be indicators of energetic interference.

7. A Sudden Run of Bad Luck or Chaos

If nothing flows, everything feels blocked, and you’re facing conflict, setbacks, or unnecessary stress, energy disruption may be interfering with your natural alignment and opportunities.

7 Ways to Protect Yourself From Negative Energy and Psychic Attacks

Feeling under psychic pressure can be unsettling, but you are not powerless. With conscious practice, you can strengthen your energetic boundaries and reclaim your peace.

1. Visualise Protective Energy Shields

Close your eyes, breathe deeply, and imagine a radiant gold or white light surrounding your body. State clearly — aloud or silently — that all negative energy is released and removed from your field. Intention is a powerful shield.

2. Cleanse Your Energy Regularly

Practise energetic hygiene by cleansing your aura and your home. Visualise white light clearing the space, use herbs such as white sage, rosemary, lavender, or lemongrass, or take restorative salt baths to clear your energy body.

3. Ask the Universe, Spirit, or Your Ancestors for Support

You do not have to carry this alone. Write a petition to the Universe or your guides asking for protection and intervention. Burn a candle marked with the word “protection” as a sacred offering and declaration of your intention.

4. Use Crystals and Protective Talismans

Black Tourmaline, Obsidian, Onyx, Clear Quartz, Dalmatian Jasper, and Selenite are powerful allies. Wear them or place them at doorways, window sills, or sacred corners. Talismans, symbols, and ancestral charms can strengthen your energetic defences.

5. Ground Yourself Daily

Connect to the Earth’s energy to stabilise your field. Visualise roots growing from your feet deep into the Earth, walk barefoot on natural ground, or practise grounding meditation. The Earth will hold you steady.

6. Raise Your Vibration

Negative energies cannot thrive in a high-frequency environment. Nourish yourself: move your body, meditate, listen to uplifting music, spend time in nature, eat nourishing foods, and speak affirmations that honour your worth.

7. Seek Professional Support When Needed

If the experiences persist or feel overwhelming, speaking with a psychic, healer, or energy worker can provide tailored insight and relief. You deserve support on your journey.
Important Well-being Note

Spiritual tools can support emotional and energetic balance, but they do not replace professional medical or mental health care. If you are in crisis or unsure about your wellbeing, please seek guidance from a qualified health professional. Your safety is sacred.
Your energetic protection is within reach.
Open the Full Guide and step into your power today.